I started a diet in Feb and I've lost 15 pounds and two inches off the waist. Well I seem to be at a standing still spot I can't seem to loose anything now. I'm not doing anything different except working outside harder.. lol.. I get weighed and talk over my weight with a nutritious sp? every three months. She is thilled that I've lost the weight and inches and have kept it off but I want to loose more weight what do u all do?
Sister Brenda
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Posted by Kitty on Thursday, June 19, 2008 at 10:08 - Link
For some reason you will always hit a plateau of sorts. I use to be in TOPS (Taking off Pounds Sensible) and was taught many many things. Not sure why the body does that but it does. You just keep doing what you've been doing, diet and excersise, and your weight will start to fall again soon. Good job on the 15 lbs too........Kitty
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Thank you Kitty.. I too many years ago belonged to Tops.. LOL.. I loved to go.. Thanks for stopping by..
Sister Brenda
Edited by haflinger on Friday, June 20, 2008 at 07:23
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