Team Bettendorf in Missouri

Lactofermentation

Lactofermentation is not only a means of conserving foods but also a procedure for ennobling them, as proved by their taste and aroma.

Des Crudites Toute L'Annee

Nourishing Traditions - pg 92

Vegetable protein...

is also important and is found in largest quantities in whole grains, seeds, beans, legumes, peas, nuts, etc.  Vegetable protein alone can not sustain healthy life because it does not contain enough of all the amino acids that are essential.

H. Leon Abrams - Your Body Is Your Best Doctor

Nourishign Traditions - pg 496