Smoothies can be made alot of different ways.  I thot I would post a few recipes here that my family likes.  You can simply use  a blender to make these.

Berry Smoothie

1 cup fat free milk

1 cup frozen strawberries

1 cup frozen rasperries

1 cup ice cubes

( as for sweeting you can use a few teaspoons of sugar or honey....... I mostly do not use anything to sweeten my smoothies )

Berry Yogurt Shakes

2 cartons 8 oz reduced fat lemon yogurt

1 1/2 cup fat free milk

1 cup unsweetened berrries of choice

Banana/Strawberry Smoothie

1 1/4 cups milk

1 cup frozen strawberries

1 small ripe banana halved

These are just a few ways I make my smoothies.  Basically with milk, ice, fruit, and or yogurt you can make any kind of smoothie you want.  I have even used orange juice in some smoothies Ive made.

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Posted by haflinger

Thank you very much for recipes.. I've never had one but hear good things.. I don't own a blender but will have to get one very soon.. The only thing I don't get is how do you know how much ice or milk or what ever? I don't even know what they look like.LOL
Thanks for sharing..
Sister Brenda

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