Autumn Chicken

Posted on Tuesday, September 30, 2008 at 04:31

Autumn Chicken	From Cooking for 2
INGREDIENTS 2 boneless skinless chicken breast halves (4 ounces each) 1/2 cup whole-berry cranberry sauce 1 tablespoon brown sugar 1 tablespoon reduced-sodium soy sauce 1-1/2 teaspoons lemon juice 1/4 teaspoon ground mustard 1/4 teaspoon ground ginger 1/4 teaspoon minced garlic	SERVINGS 2 CATEGORY Low Fat METHOD Baked PREP 10 min. COOK 25 min. TOTAL 35 min.
DIRECTIONS In a nonstick skillet coated with cooking spray, brown chicken on both sides. Place in a 1-qt. baking dish coated with cooking spray. Combine the remaining ingredients; pour over chicken. Cover and bake at 350° for 25-30 minutes or until a meat thermometer reads 170°. Yield: 2 servings.
NUTRITIONAL INFO Nutritional Analysis: 1 chicken breast half with 1/3 cup sauce equals 257 calories, 3 g fat (1 g saturated fat), 63 mg cholesterol, 375 mg sodium, 34 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 fruit.