Research has shown that music has a variety of health benefits. We tend to use music for relaxation, little did we know that while music gives us the positive vibrations, it also gives us health benefits. What are those benefits?
Music decreases pain
Music has a unique ability to help with pain management. A study have shown that those who have listened to music experiences significant reduction of pain and depressive symptoms. It releases dopamine to reduce pain.
Music can help reduce chronic back pain
It affects the autonomic nervous system and the limbic system. When slow rhythms are played, our blood pressure and heartbeat slows down. With this effect of music, breathing becomes slower and reduces the tension in the neck, shoulder, stomach, and back muscles. Moreover, music decreases the psychological tension in our mind. Experts have ruled out that classical music can relieve muscle pain, for these are calm and slow.
Music can improve workout
Scientists have claimed that listening to music while working out can increase endurance, boost your mood, and can distract you from experienced discomfort. There are studies that show that endorphins are released when listening to music, this can improve our mood and give us the motivation to exert more effort and endure more with the exercise.
Those who exercise and listen to music that have a beat faster and that syncs with their movement, their bodies used up oxygen more efficiently.
The best type of music for exercise is high tempo music that can radiate high energy.
Music can improve memory, and reduce the risk of memory loss
With the aid of music, people who have problems in remembering things can remember the tunes or songs, music can get in touch with their history. This happens because the part of the brain that processes the tune or song is located next to the memory processing. Research have claimed that the best type of music for memory loss is the music that responds to their choice.
When people enjoy music, dopamine is released, thus it can affect the learning and memory of a person.
Music can reduce stress and anxiety
Increased heart rate and systolic blood pressure, music can prevent these anxiety-induced effect.
Research have shown that slow tempo and low pitch songs, without the use of loud instrumentation or lyrics can calm people down during highly stressful and painful events.
Music can improve the function of the immune system
A research has found out that music can affect the levels of the antibody, IgA which is an important antibody for the first line of defense against the immune system. Studies have suggest that those who were exposed to music have an improved innate immunity.
Music has the capacity to capture the attention of the people, it can lift spirits, generate emotion, change or regulate the mood of a person, evoke memories, increase the work output, reduce inhibitions, and encourage the rhythmic movement of a person. Those who were tested with music had an improved quality of life and cognitive function.