There are numerous of triggers that can affect the mood and emotion of a person, of which can illicit happiness, sadness, and anger. Music can trigger depressive moods, however, music can also have a benefit to lift the mood of the person from depression.

The use of music for self-regulation of mood and emotions has been known for centuries. From the earliest days of civilization, music has been used to heal the body and soul, and music was a form of expression to what is difficult to tell in words. Throughout the history of music, evidence has begun to emerge, music therapy can improve the mental health of a person.

The modern music therapy has originated in the year 1940 after the World War II has happened. Many of the soldiers were sent to the hospital due to post-traumatic stress disorder (PTSD), thus community musicians began to visit the hospitals where they were confined. By then, nurses and doctors have recorded that music have a positive impact to the physical and emotional aspect of the soldiers.

Music therapy have supported a dozen benefits for persons with depression and anxiety. Among those benefits are:

  • Reduced muscle tension;
  • Increased self-esteem;
  • Decreased anxiety;
  • Enhanced interpersonal relationships;
  • Increased motivation; and
  • Successful and safe emotional release

What happens in music therapy?

During the music therapy, a therapist utilizes music to address the physical, emotional, social needs of an individual. Through listening and creating music within the therapeutic context allows the individual to express themselves in a nonverbal way. If you wonder how music therapy affects, the interplay of melody, harmony, and rhythm stimulate the senses of the person, and it can promote calmness through the decrease of breathing, heart rate, and other bodily functions.

Music therapy in combination with talk therapy was discovered to boost the hormone dopamine. There are two kinds of music therapy, there is active and passive music therapy. In active therapy, the therapist and the patient compose a new music using an instrument or the voice. While they are composing a song, the client is asked to verbalize his or her thoughts and feelings. In passive therapy, the client listens to a music while they meditate, draw, or participate in a reflective therapy. The therapist and client then talks about the feelings and memories that the client associates with the music.

Neurologic music therapy is a research based treatment system that uses music and music elements that rehabilitates the brain and behavior function through focusing primarily on cognitive, speech-language, and sensorimotor disorders. This therapeutic approach is administered by an accredited music therapist. The interventions involved in this therapy facilitates the non-musical outcomes, and to train and retrain abilities in cognition and psychosocial function.

Music medicine refers to the protocols of listening to music for pain reduction, anxiety reduction, relaxation, mood induction, emotional well-being, sleep induction, and boost alertness.

These types of therapies are offered in hospital, educational facilities, long-term care centers, and private clinics. The focus of this intervention is to facilitate the well-being, social relationship building, self-awareness, self-expression, and personal development.