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colon cleanse

I thought I posted here, but I guess not. I DO NOT TAKE ANY MEDICAL RESPONSILITY FOR THIS!

This is a do it yourself.

1. Psyllium husk This can be generic or the name brand Metamucil …read the labels, it’s all the same stuff.

2. Digestive Enzymes The pharmacists told me there are only a handful of digestive enzymes that exists. If you get the multi-enzyme bottle, you should cover them all.

3. Laxative Herbal Tea (with Senna) A tea called “Smooth Move” is a popular one. It doesn’t really matter what name brand you get, just make sure it has “senna” in it.

4. Water You will need to drink lots of water.

How it works

Untitled Comment

08:38, 2007-Nov-3 .. Posted by southernbelle

You may have posted before and I just missed it. Thanks for posting. I do drink the generic Citrucell every night but I've not heard of doing the other stuff. Thanks Dana!

those are some good ones

12:10, 2007-Nov-5 .. Posted by Vicky

I'm assuming this is about helping relieve intestinal issues.... delete this if it isn't ;) here's one more:

1 quart of warm water with 2 Tablespoons of Sea Salt mixed in. Drink all of it. In about 30 mins you will be running to the bathroom.