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Detox diet--one that I can abide by!

12:50, 2007-May-30 .. Posted in recipes .. 3 comments .. Link

This is a 7 day eating plan that can be used as often as you like. If correctly followed it will clean out your system of impurities and give you a feeling of well-being as never before. After only 7 days of this process, you will begin to feel lighter by at least 4,5 - 7,7kg.(10 pounds) You will have abundance of energy. Continue on this plan as long as you wish to feel the difference. This diet is fast fat-burning and the secret is that you will burn more calories than you can take in.

The Soup

2 cans of tomatoes or fresh tomatoes

3 large onions

1 bunch of celery

2 green peppers

2 cans of green beans or fresh beans

2 large bunches of carrots

Method: Season with salt/pepper, beef cubes. I used Bay Leaf, & powder garlic also(Robbin) it adds more flavor. Cut veggies in small to medium pieces. Cover with boiling water and cook. Reduce heat to simmer and continue cooking. This soup can be eaten ANY TIME you are hungry, eat as much as you like whenever you want. This does not contain calories. The more you eat the more you lose.

Drinks: unsweetened juices, tea, coffee, cranberry juice, skimmed milk and water, water, water....

DAY ONE

Any fruit except bananas, watermelon & spanspek(cantaloupe) are lower in calories than other fruits. Eat only soup and fruits today.

DAY TWO

All vegetables. Eat till you are stuffed with fresh, raw, cooked or canned vegetables. Try to eat green leafy veggies. Stay away from dry beans, peas or corn. At dinner tonight, reward yourself with a big baked potatoe and butter. Do NOT eat ANY fruit today.

DAY THREE

Eat all the soup, fruit and veggies you want. DO NOT have a baked potatoe. If you have eaten as above for 3 days and not cheated, you should have lost 2.2 to 3.1 kg (4-6 pounds)

DAY FOUR

Bananas and skimmed milk - eat at least 8 bananas and as much milk as you can today. Also eat the soup. Bananas are high in calories and carbohydrates as in milk. On this particular day your body will need potassium and carbohydrates which lessen the craving for fruit.

DAY FIVE

Beef and tomatoes. You may have 625 grams(22 oz.) of beef and 4 tomatoes on this day. Eat soup at least once today.

DAY SIX

Beef and veggies. Eat to your heart's content of the beef and veggies today. You can have 2 - 3 steaks with green leafy veggies, but NO baked potatoe. Be sure to eat soup at least once today.

DAY SEVEN

Brown rice, unsweetened fruit juice and veggies. Again be sure to stuff yourself and eat soup. You can add cooked veggies to your rice if you wish.

By the end of the 7th day you should have lost 4,5 - 6,8 kg (10 pounds). If you lost more than 7,7 kg stay off the diet for 2 days before resuming the diet again. This diet does not lend itself to any alcoholic beverages at all. Because of the fat build-up in your system, go off the diet at least 24 hours before any intake of alcohol. Because everyone's digestive system is different, this diet will affect everyone differently. After 3 days you will have more energy than when you began if you don't cheat. After being on the diet for several days, you will find your bowel movements have changed. Eat a cup of bran or fiber.

Although you can have black coffee with this diet, you may find that you don't need caffeine after the third day. The basic fat burning soup can be eaten anytime you feel hungry during the 7 days. Eat as much as you wish. Remember the more you eat the more you lose. You can eat boiled or baked chicken instead of beef(no skin). If you prefer you can eat fish instead of beef on one of the beef days. You need the high protein in the beef for the other day. Any prescribed medication will not hurt or affect you on this diet. Continue the diet plan as long as you wish, and feel the difference both mentally and physically.

DO NOT! DO NOT! DO NOT! eat bread, drink alcohol, carbonated drinks (including diet drinks) REMEMBER....absolutely no fried foods!

DO! DO! DO! Drink plenty of water, at least 6 - 8 glasses a day as well as any combination of the following beverages...black coffee, unsweetened tea, unsweetened fruit drinks, cranberry juice and skimmed milk.

Leave a Comment

Thanks

03:02, 2007-May-30 .. Posted by TheGoodLife
I can do that one.

Can I copy ot to my blog please?

I will get some tomatoes & start tomorrow.

Love Leanne

~~SURE!

Edited by matsmom97 on 2007-May-30 at 03:46

Thank you

05:11, 2007-May-30 .. Posted by rashel
I have been looking for an easy detox diet. I am going to start tomorrow also. I copied and pasted to word and then printed it. I have my week's menu planned out for my family around what I can eat on the diet. Thank you for posting it.
Oh yeah, I do have a question. Are you allowed to use any kind of vinegar or dressing while on this? I wanted to make cucumbers, onions and vinegar and also wondered about dressing on leafy green vegetables. Thank you
Rashel

~~ I do not know. I would think apple cider vinegar would be OK, but most dressings have sugar and that is a no no (this will be HARD for me!LOL).

Edited by matsmom97 on 2007-May-30 at 05:26

thanks - again

06:03, 2007-May-30 .. Posted by rashel
Thank you for answering my last comment. When are you starting this? Maybe anyone doing this can post or comment and we can encourage each other. It will be hard for me too but I really want to make it the whole week. I will copy and post this on my blog too and see if anyone else wants to join in.
Rashel

~~Actually I'm waiting until August when my garden is in full swing and I won't have to buy most of this stuff! I put it under my recipes so that I would be able to find it then.;)

Edited by matsmom97 on 2007-May-30 at 06:15

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My Family Hi! I'm Dana, SAHM, HSling mom to Mat, 11 and Joey, 6.

We live in a log cabin on 4 acres. We have miniature horses and pigs to feed out in the summer. We also have a garden and like to grow all kinds of new and fun things!

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