Mama Hen

Stir-Fried Beef

{ 11:20 AM, Sunday, July 20, 2008 } { Posted in Meal Recipes } { 0 comments } { Link }
Stir-Fried Beef

2 Tb cornstarch
2 Tb brown sugar
1 1/2 tsp ground ginger
1 tsp chili powder
1/2 tsp garlic powder (or add 2 cloves minced garlic in with the beef)
1/2 tsp fresh ground black pepper
1 c cold water
1/2 c low-sodium soy sauce

1 1/2 lb sirloin or round steaks, cut into strips
2 Tb olive or vegetable oil
2 c broccoli florets
2 c cauliflower
1 large onion, chopped course
2 carrots, sliced
1 can of sliced water chestnuts, drained
Cooked rice

  1. Whisk first set (8) of ingredients together in a bowl and set aside.
  2. In a large skillet or wok, heat oil, then add in meat, onion and garlic if using fresh. Sir-fry 3-5 minutes
  3. As broccoli, cauliflower, and carrots, cook and stir 1 minute.
  4. Give the liquid mixture a quick whisk and add to skillet/wok.
  5. Cook around 7-8 minutes, until veggies are just done, but not mushy
  6. When the veggies are almost done, add in the water chestnuts.
Serve with rice.

Enjoy!


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