Urban Pioneer
• Jan. 28, 2006 - Yellow Rice without MSG and Black Beans
Someone was asking for a Yellow Rice recipe without MSG. Since I
cant remember who you are and we cant search by topic (this is a hint
to the webmaster if they happen to read this. ) I am posting it here. I was thumbing through my "Bread for Life Vol 2" by Beth Holland and saw it. Yellow Rice 2 TBSP. extra virgin olive 6 scallions 3 cloves garlic, minced 1/8 tsp,. crushed saffron threads 1 1/2 c. brown rice 1 3/4 c. water or chicken broth
Cook scallions and garlic over medium heat 'til softened Add saffron
and cook 1 minute more. Stir in rice to coat with oil. Add
water or broth and bring to a boil. Stir, reduce to low, cover
and cook 10-20 minutes. Let stand covered for 10 minutes or more. Black Beans 2 c. black beans 2-4 Onions 4-6 Garlic cloves, minced Yellow Salt Pepper
Soak beans overnight. Pour off water and cover beans with 2
inches of water. Add onion, garlic, salt and pepper and cook
until beans are done but still firm. While cooking, either make
yellow rice from scratch or (in a pinch) use pre-made yellow rice from
the grocery store. (it's really white rice - a refined product).
When rice and beans are done, drain beans and serve over rice.
Top with: Salsa, Sour Cream and/or Grated Cheddar
Cheese. Serve ith a tossed salad, this is one dish meal, Even
kids like this one! by Vanda Guthrie.
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