Urban Pioneer
• Jun. 9, 2006 - The Master Cleanse
Today I am starting a cleanse that I had read about here: WellTellMe.com. It sounded like my kind of cleanse so I downloaded the book for free here.
While I dont agree with 100% of what he says, a lot of it makes
since. My last meal was a salad with some chicken in it. It
included some dandelion leaves, escole lettuce, iceburg lettuce,
carrots, tomatoes and celery. Topped with Italian dressing.
It was very good. I then made some dandelion root tea for
recommended laxative. This morning at 6am I started off
with a quart of salt water - 1 quart of pure spring water and 2 level
teaspoons of sea salt. I can feel my body starting to
cleanse. I am going to try and keep a journal but wont post it
here because some of the details can be a bit GROSS! LOL.
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• Jun. 9, 2006 - Dear Kay,
Love,
Amey
p.s. happy anniversary!