Urban Pioneer
• Jan. 10, 2006 - Another Book Review
I just finished reading the book "What the Bible Says About Healthy
Living" by Rex Russell, MD. and it is excellent. Dr.
Russell has three principles that we should use when deciding what to
eat. They are:
Principle I: Eat only substances God created for food. Avoid what is not designed for food.
Principle II: As much as possible, eat foods as they were
created--before they are changed or converted into something humans
think might be better.
Principle III: Avoid food addictions. Don't let any food or drink become your god..
He then goes on to talk about fats, meat, sweetners, spices, fruits
& vegetable, & beverages. He gives biblical and scientific
backup for his conclusions as well as some personal experiences.
It is a very enjoyable and informative book. A must for those who
are interested in health and nutrition. You can purchase it
through Amazon.
I am not affiliated with either Amazon or Dr. Russell.
Enjoy! Now to get onto reading some of my other books while
awaiting the arrival of my seed catalogs. :)
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• Jan. 10, 2006 - This is a very good book
Amey