dawnieruns

thursday

I woke up to the sound of the phone reminding me that i had to take gram to an appointment today at 12:15....we got there in good time, and then found out they apparently didn't schedule things properly & it is not until next week. arrgh! so gram had to be shuffled around in the humidity for nothing. mom & i were pretty ticked. after we dropped si off at gram's, Nat, Cj & i cleaned up around here. the day went by fast. Am: 5k run in about 30 min. HOT & humid. the air is so wet you can drink it. But we didn't get the heavy t-storms predicted...that's why I slipped in a pm 13.5 mile ride in 47 min, I booked b/c it seemed any minute it might have started the downpour. i still promised chris i'd make some yummy bruscetta (w/ mozzerella) so i'm off into the kitchen. also some Cabernet Sauvignon & Law and order.

47m 13.50 miles 17.23 miles/hr

30m 3.10 miles 9m 41s /mile