Sugar Bend Farm

Be an Optimist

Everyone knows someone who is always pessimistic about everything.  And we all hate to be around those people.  According to a news letter that I get by Dr. Andrew Weil, pessimistic people may not live as long as optomistic people.  Could be that pessimistic people don't see a reason to take care of themsleves or could be the negative effects of all that negative energy they create.  So here are a few tips from Dr Weil on being more optimistic.

Four Steps to a Positive Outlook

Did you know pessimism has been linked to a higher risk of dying before age 65? On the other hand, expressing positive emotions, such as optimism, is associated with a variety of health benefits: lowered production of the stress hormone cortisol, better immune function, and reduced risk of chronic diseases. If you are stressed-out or anxious, which can be either a cause or effect of a pessimistic outlook, try the following:

1. Take care of yourself by eating a healthy diet, exercising regularly and getting adequate sleep.
2. Express your emotional reactions honestly so you can effectively deal with what's bothering you.
3. Confide in someone - your mate, a good friend or a trusted relative.
4. View the cup as half full instead of half empty.

Hope you all have a very positive week!