Posted in Health

In the winter time, most people have their homes shut up tight to keep the cold out and the heat in.  However, this is not a good thing to do until the break of good weather in early Spring.

Try cracking the windows in just a room, or step outside for 15-30 minutes and deeply inhale and exhale.  Taking in fresh air is good for your lungs.  Every Dr will tell you that.  However, it is so easy for us to go about our busyness we call lives and forget that.  Cracking a window in your home, even if just for an hour, will bring in much needed fresh air.  If you are like me, you will smell the difference!

Today, take a moment to relax with your children and take a deep breathe of fresh air.

These are my thoughts.