Bye Bye Coffee....
...well...maybe.
I'm trying to get back to a healthy, natural diet. I'm trying. I'm trying to drink less coffee and more tea and water. I drink a LOT of coffee. I keep forgetting that my body doesn't like doing anything cold turkey...especially stopping coffee. I had a horrible headache and hubby finally figured out that it was because I didn't have any coffee. Yikes...don't want to repeat that.
So...here is the plan: I'm gradually decreasing the coffee for a cuppa green tea instead. Green tea actually has caffine in it, but it's all around a much better choice than coffee. I was supposed to start today...but maybe I'll start tomorrow. 
At least I'm drinking more water. I'm almost to the amount I need each day. I posted about it here. I'm at about 48 ounces and I need to be at about 65 ounces each day. I'm determined to get healthy! Even if I have to keep starting again tomorrow.
Same Bandwagon
Posted by GoofyMamma on Tuesday 17 April 2007 at 8:39 PM - Link
Well I am on the same bandwagon you are on but I'm about 2 weeks ahead of you lol. I just quit coffee 2 weeks ago and have been doing the Fast Track Detox Diet for 4 days now and have lost 4 lbs already. I recommend the book because it makes so much sense. It is a total of 11 days that you are on this but it really give you the kick you need to get started. Good luck with your journey to healthiness.
Take care.
Kim
Untitled Comment
Posted by CarolinaWren on Wednesday 18 April 2007 at 9:27 PM - Link
I hope you'll keep us updated on your progress because I'd love to see how you do it! I have said SO many times how much I'd love to switch to tea but it just doesn't seem to do it for me - there's just nothin' quite so satisfying as a good cup o' joe! For me, I could really do without all that half-and-half (won't drink it black and milk and the fat-free "cream" just make it gray!...blech!). Maybe we can start a coffee-habit-kickers support group here! ;)
Maria
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