Angie's Answer

REFOCUSED .......... HOPEFULLY

HOPEFULLY REFOCUSED

             Today I was encouraged by TractorChick and Gypsy_____,.  Gyspy left me a comment and so I checked out her and her friend's blogs as they both have a weight loss challenge to themselves to make healthier choices and get the weight off.  I had not lost my desire to loose but I have been off focus and not willing to make the total changes to keep seeing those inces fall away.  I am no where near where I am heading so deciding to stop be focused at this point is NOT a good thing.  I am challenging myself to pay more attention to my portion sizes, only have one coffee out a week (I wonder if I am serious even as I write this... social drinking (coffee) is so hard to obstain from) , and to stick to my exercise plan.  Exercise is so important to keep our healthy bones,  Whether we walk, run, etc. getting up on our feet tells our bodies that it needs to keep pulling calcium and other bone building nutrients into the bones.  This keeps them from looking like swiss cheese and becoming brittle.  I know I want to stay strong, but if that is true I have to keep my bones and get some (a lot) of this weight off my bones. 

Okay I am ready to go to my friend's home for Coffee.  Not fru-fru kind though.  Mostly fellowship there.  Can't wait.  Oh Yikes... I forgot the dough rising....

gotta run for sure now!. ............................................