*** Baked Bean -n- Chicken Legs ***
Monday, January 5, 2009

Posted in Recipes From the Kitchen

The Ingrediants:   Chicken legs, Brown Sugar, Baked Beans, BBQ Sauce, and Chili Powder  In our case, we used LOCAL ingrediants.  Grandma Browns Baked Beans ((once you taste THESE baked beans, you'll NEVER want another brand again!!))and Dinosaur BBQ Sauce.

Add half the bbq sauce to the bottom of the crockpot.

Add the baked beans

add the chicken legs

Now add the brown sugar

Now add the chili powder and let it cook......MMMmmmmm, YUMMY!

Baked Bean Chicken Legs

1 cup bbq sauce divided in two (1/2 C.)
1 BIG can of baked beans (2lbs 5 oz)
6 chicken legs
1 tbsp chili powder
1/2 Cup brown sugar (unpacked)

DIRECTIONS:

Spread 1/2 cup of bbq sauce in bottom of crock pot
Add one can of beans
Add chicken legs 
Spread remaining bbq sauce on each chicken leg
Sprinkle chili powder & brown sugar on top
Cover and cook all day on low
* 1/2 cup serving of beans & 1 chicken leg SERVES 6
** add more legs if you have room to serve a larger size family.

Number of Servings: 6

333.2 CALORIES, 6.2g of TOTAL FAT, 104mg CHOLESTEROL, 749.4 mg of Sodium, 35.5 g of Carbs, 7.5 g of DIETARY FIBER,  33.4g FIBER

NOTATE:  For added health benefits, cut out the skin on the chicken for less fat intake and add slightly less brown  sugar OR Splenda has a brown sugar blend.  

Happy Healthy Eats!

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Monday, January 5, 2009 - Untitled Comment

Posted by Schatzi

Looks awesome....I absolutely love baked beans as does the rest of my family. Will give this a try:-)

Blessings,
Connie

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