Ginger Massage Oil

Makes 4 ounces

 The perfect massage oil for soothing sore muscles and energizing an exhausted body; ginger, thyme, lavender and eucalyptus work together to increase blood flow. You can find essential oils at many natural food stores.

 ½ cup light oil, such as canola, almond or sunflower

¼ teaspoon vitamin E oil

1 teaspoon dry, powdered ginger

1 teaspoon dry thyme leaves

1 to 2 drops lavender essential oil

1 to 2 drops eucalyptus essential oil

 Mix together all ingredients. Pour mixture into a clean bottle with a tight-fitting lid and shake gently. Let mixture sit for a few days. To use, shake the bottle again, then pour a quarter-size amount into your clean hand. Massage onto your body, paying extra attention to sore areas.

Dry Elbow Home Remedies

Organic Virgin Coconut Cream Oil is one of those ingredients that is universally enjoyed.  It's delicicious aroma tends to induce love at first sniff.  What keeps us coming back for more is its amazing ability to moisturize the skin without causing greasiness.  Organic Virgin Coconut Cream Oil can even act as an astringent, making it an ideal choice for oily and combination skin types.  Kiwi Seed Oil may be less well known, but its properties speak for themselves.  Like most Fruit Seed Oils, Kiwi Seed Oil is loaded with antioxidants and essential fatty acids.  In fact, Kiwi Seed Oil contains over 60% alpha linolenic acid, a component that helps skin and hair retain essential moisture, even in drying conditions.  These two powerhouse oils have been blended with High Oleic Sunflower Oil for its light, penetrating texture.  Together, these three oils create a moisturizing, nourishing, and non-greasy base for the Kiwi Salt Scrub.

You must visit this site. It is full of wonderful things.

The Natural Beauty Workshop
 
Kiwi Salt Scrub
Makes about 4 ounces
 
Ingredients
1/2 cup Dead Sea Salt, Fine
1 Teaspoon Parsley Powder
1/2 Teaspoon Dried Kiwi Fruit Seeds
1 Tablespoon Organic Virgin Coconut Cream Oil
1 Tablespoon Kiwi Seed Oil
2 Tablespoons High Oleic Sunflower Oil
1/8 Teaspoon Grapefruit Seed Extract
1/8 Teaspoon Kiwi Fragrance Oil (optional)
 
Instructions
Gently warm the Organic Virgin Coconut Cream Oil until fully melted.  Add 1 tablespoon of the melted oil to a small mixing bowl followed by the High Oleic Sunflower and Kiwi Seed Oils.  Next, mix in 1/8 teaspoon of Grapefruit Seed Extract.  Mix the oils together than add 1/2 cup of Fine Dead Sea Salt, 1/2 teaspoon of Kiwi Fruit Seeds, and 1 teaspoon of Parsley Powder.  Stir the mixture well, making sure to disperse the Parlsey Powder completely.  The scrub will have a nice subtle coconut aroma thanks to the Organic Virgin Coconut Oil.  If you prefer a more potent aroma, add 1/8 teaspoon of Kiwi Fragrance Oil.

Homemade Rose Bath Oil

Graet craft idea!

Turn a Used Makeup Compact into a Perfume Carrier

Solid Perfume

1/2 oz Beeswax
4 oz Vaseline
1/4 oz Fragrance Oil Concentrates (or use Essential Oils in amounts to aroma preference)

• Melt beeswax and vaseline over low heat in a glass or enamel pan (could also place in a large pyrex measuring cup and heat in oven slowly–stir while melting).
• Remove from heat and cool slightly.
• Stir in fragrance.
• Pour into container and let air dry until firm.

You’ll also find another recipe here: Instructables - Solid Perfume.

For more recipes and instructions on how to make your own perfume (not solid), I have a free pdf download available here: How To Make Perfume.

Wow, not sure if I should eat this are scrub with it.

  Yummy Chocolate Scrub   

3 tbsp Cocoa Powder

1 cup Brown Sugar

1 tsp Vanilla Extract

1 tbsp Olive Oil

¼ - ½ tsp Water

 Mix all ingredients except oil and water. Add oil gradually until mixture looks like a paste. Add water if needed—might be a little thick, so I added just a tiny bit. Apply this scrub to moist skin after washing. Use circular motions, massaging gently. Rinse.

 This stuff totally smells like brownies! Very yummy and definitely softens skin. I liked the smooth feel afterward and the smell during! You will be tempted to taste it, I guarantee! I uh…did. It tastes alright. The olive oil is quite dominating, so I’d have to say it smells better than it tastes, which is good cause you don’t need your stomach competing with your body. =)  Enjoy!

Be sure and clink on the title and go to the page I found this on. There is more there.

If your hair is dry and tired from the winter indoor heat, ( Mine is) or really curly and frizzy ( mine is) this works great.

Revitalizing Avocado Hair Treatment

# Of Applications: 1
Prep. Time: 0:25

1 med. avocado - peeled, pitted
2 Tbls. honey

-Mash together both ingredients in small bowl.
-Massage into hair.
-Leave in for 20-30 minutes.
-Wash hair as usual.

Notes: Brings tired-looking hair back to life.

Lemon Sugar Scrub Recipe

1 tbsp lemon zest (yellow part grated off the outside of a lemon
1 cup white sugar
1/2 cup olive oil

Combine ingredients well in a small container. Shake as needed before use. In the bath, scrub lemon sugar scrub over your body as a natural exfoliator.

Oatmeal & Cinnamon Milk Soak

1 1/2 cups powdered milk
3/4 cup baking soda
3/4 cup oatmeal (finely grind it first)
3 TBS cornstarch
2 tsp cream of tartar
2 tsp cinnamon

Homemade Sugar Scrub Recipes

Natural Scents for Your Type

Many people are sensitive to artificial fragrances, which contain suspected neurotoxicants that can give them headaches and difficulty concentrating. It is healthier and more thoughtful to avoid them!

If you were wondering about the difference between a cologne and a perfume, here's the skinny: perfumes are generally stronger and heavier than colognes, and contain oils and fixatives that make them longer-lasting, while colognes contain botanical essences in an alcohol base, which keep them on the lighter side.

These all-natural formulas are colognes, with botanical materials and alcohol in the form of vodka or rum ( I use Everclear , I DO NOT drink alcohol, but I use it in recipes of this sort. Grandma Rosie). They are lighter than their artificial relatives, and they can be used lavishly by most of us with no ill-effects.

The Basic Method
Place dry ingredients in a pint jar with a tight lid. Fill jar with vodka. Cover jar and shake daily for 1 to 6 weeks. Strain out dry ingredients and use the liquid as a cologne on your pulse points.

Romantic
You prefer classically sweet flower and herbal scents. Try any of these ingredients, or a combination:

1 cup fresh or dried lavender blossoms
1 cup fresh or dried chamomile blossoms
1 cup fresh or dried basil
1 cup fresh or dried rose petals

Sporty
You prefer refreshing, crisp scents that don’t cloy. Try any of these ingredients, or a combination:

Lemon peel from an organic lemon
Lime peel from an organic lime
1 cup fresh or dried peppermint leaves
1 cup fresh or dried rosemary leaves

Earthy/Exotic
You like warm and spicy scents that exude grounded sensuality. Try any of these ingredients, or a combination (Mag uses a blend of vanilla, clove, cinnamon, and orange peel):

1 whole vanilla bean, broken in pieces
2 teaspoons whole cloves
1 three-inch piece cinnamon stick
Orange peel from an organic orange
1 cup sandalwood chips
1 cup bay leaves (this traditional formula calls for rum instead of vodka to make Bay Rum)

HELPFUL HINTS:  I found out, after placing chamomile teabags on my eyes to reduce puffiness, that I was violently allergic to chamomile--I looked like a raccoon for hours. So be sure to test your cologne on your inner arm for possible allergic reaction before liberally splashing it on.

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Facial Recipes

Treat yourself and your skin to some TLC and give yourself a facial.

It's not only good for you, if feels great too. You can make a facial from ordinary kitchen goods. Here are some recipes which are inexpensive to make and you probably have the ingredients right in your kitchen.


Honey Facial * (warning - do not use this if you are allergic to eggs!)
1 tablespoon honey
1 egg yoke
1 teaspoon olive oil
Beat the egg yoke with a fork, add the oil and blend well. Add the honey using a spoon that you have rinsed with hot water and blend well again. Smear it all over your face with your fingers, except do not cover your eyes. Leave it on your face for 15 minutes, then rinse it off.

Cucumber Facial
1 cucumber
1/2 teaspoon lemon juice
1 teaspoon witch hazel (you can buy this in any drug store)
1 egg white, beaten with an electric beater until fluffy.
Peel the cucumber and run it through a blender or a food processor. Pour the cucumber pulp into a colander or strainer and force it through, catching the liquid that comes out in a bowl underneath. Combine the cucumber liquid with the lemon juice and the witch hazel. Stir it and add the beaten egg white gently. Put it on your face and leave it on for 15 to 25 minutes, then rinse off.


Refreshing Fruit Facials

PEACH TIGHTENING MASK
1 Peach, ripe, peeled, pitted
1 Egg white
Whip the peach and egg white together in a blender until smooth. Gently pat the mixture all over your face. Relax for 30 minutes, then rinse it off with cool water.

APPLE MASK FOR NORMAL SKIN
1 Apple, cored & quartered
2 T Honey
Drop the apple pieces into a food processor and chop. Add honey and refrigerate for 10 minutes. Pat the mixture onto your face with a light tapping motion, tapping until the honey feels tacky. Leave it on for 30 minutes and then rinse.

CUCUMBER MASK FOR OILY SKIN
1/2 Cucumber
1 Egg white
1 T Lemon juice
1 tsp mint
Puree everything and refrigerate for 10 minutes. Apply the mixture to your face and leave it on for 15 minutes. Rinse with warm, then cool water.

STRAWBERRY DRAWING MASK
1/2 c Strawberries, very ripe
1/4 c Cornstarch
Mix strawberries and cornstarch together to make a paste and apply it to your face, avoiding the delicate area around your eyes. Leave it on for 30 minutes and then rinse it off with cool water.

CITRUS FRESHNER
2 cups boiling water
1 vitamin C (a preservative)
Lemon peel (zest) from 2 lemons
Dissolve the vitamin in water. In a glass bowl put the lemon zest and pour the water over them. Let it sit over night. Remove the zest and put in a spray bottle. You can use any type of citrus peel.

BLEMISHED SKIN MASK
1 Tomato, ripe, chopped
1 tsp Lemon juice
1 T Instant style oatmeal or old-fashioned rolled oats
Blend everything until just combined. Apply to skin, making sure the mixture is thick enough to stay on blemished areas: cheeks, forehead, or chin. If necessary, add a bit more oatmeal to thicken the mask. Leave it on for 10 minutes, then scrub it off with a clean washcloth dipped in warm water.

Health and Beauty Tip -- Simple Hand Massage

To stimulate circulation in your hands, rub the palm of one hand over the back of the other, then repeat with the other hand -- something like washing your hands. In addition to stimulating circulation, it also warms your hands.

Health and Beauty Tip -- Simple Ways to Stay in Shape

You don't have to sign up for a special class or take up a new sport to stay in shape -- just keep moving! Everything from mowing the lawn to playing ball with your friends keeps you moving, which keeps you feeling better. Throughout the day, find reasons to move more: take the stairs instead of the elevator, or go out and walk your dog. You'll get exercise, and you'll feel better, too!

Health and Beauty Tip -- Save Money on Cleansers

Cleansing cloths and facial wipes are handy, but also expensive. When you buy a new package, take some time to cut each cloth in half. You only need half, anyway, and the extra time will save you money in the long run.

Health and Beauty Tip -- Fish Helps Wrinkles?

It turns out omega-3 fatty acids are not only good for your heart, but help reduce and prevent wrinkles. Sugar, on the other hand, does the exact opposite. If you're worried about wrinkles and don't already take fish oil supplements, now would be a great time to start. Alternatively, if you're a fan of salmon, you've got an even better excuse to eat it!

 4 tablespoons olive or almond oil

2 tablespoons dried pot marigold flowers

few drops of violet, orange blossom or rose water

 Warm the oil in a bowl placed over a saucepan of hot water. Stir in the dried flowers and continue to heat gently for 30 minutes. Remove from heat, allow to cool, and stir in the flower water.