Salmon Stuffed Potatoes
1 can (71/2 oz.) Alaska salmon
4 baking potatoes, about 7 oz. each
1 cup shredded Monterey Jack cheese
1/4 cup milk
1 egg, beaten
2 Tbs butter
2 Tbs minced onions
2 Tbs diced green chiles
1/8 tsp black pepper
Drain and flake salmon.Set aside.Pierce potato skins several times with
a fork.Place in microwave oven.Cook on HI power 20 mins or until tender
turning halfway through.Cut a slice off top of each potato.Scoop out
inside leaving 1/4-inch shell set aside.Blend potato pulp with 1/2 cup
cheese,flaked salmon and remaining ingredients.Spoon mixture into potato
shells. Bake at 350F or microwave on high power for 4-5 mins or until
heated through.Sprinkle with remaining cheese and microwave on HI power
45 secs or until cheese is melted.
Makes 4 servings.
Nutrients Per Serving:Cals 469 Protein: 24.3 g
Carbs: 52.8g Fat-Total: 18.1g Chol: 110 mg Sod: 599mg Dietary Fiber:
4.86g
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