Crispy Baked Chicken
Serves 6

1 cup fat free French onion dip (1 cup)
1/2 cup non fat or skim milk
1 cup cornflake crumbs
1/2 cup wheat germ
6 skinless boneless chicken breast halves, or thighs (1 1/2 lb.)

Preheat oven to 350°. Spray shallow baking pan with nonstick cooking spray.
Place dip in shallow bowl; stir until smooth. Add milk, 1 tablespoon at a
time, until pourable consistency is reached. Combine cornflake crumbs and
wheat germ on plate. Dip chicken pieces in milk mixture, then roll in
cornflake mixture. Place chicken in single layer in prepared pan. Bake 45
to 50 minutes or until juices run clear when chicken is pierced with a fork
and chicken is no longer pink near bone.

NUTRITIONAL INFORMATION:
(1 crispy baked chicken breast)
Calories 253, Calories from Fat 8%, Total Fat 2g, Saturated Fat 1g,
Cholesterol 66mg, Carbohydrate 22g, Fiber 1g, Protein 35g, Sodium 437mg.

Dietary Exchanges 1 1/2 Starch, 3 Meat