White and Brown Rice

Rice is a low-cost, nutritious and stable food that can be prepared in a variety

of ways to add interest to any meal. Because white rice is somewhat bland, it

can be added as an ingredient filler to meat loaf or croquettes or combined with

leftover vegetables, spices and perhaps cheese to further extend your grocery

supply.

Brown rice, which still contains the germ of the grain, is a little crunchy and

has a slightly nutty flavor. Wild rice can be served plain or as more commonly

found in combination with white or brown rice and seasonings. Instant or minute

rice has been precooked and dried so that it can be rehydrated in usually about

5 minutes.

Raw white rice may last indefinitely on the shelf, although it should be used

within one year for best quality.

Brown and wild rice have a shelf life of approximately 6 months due to the fat

in the germ which tends to be more prone to rancidity and insect infestation.