The following fruits contain high amounts of fiber:
1. Prunes, dried, stewed, no added sugar 1 cup 16.37 g
2. Dates, domestic, natural and dry 1 cup 13.35 g
3. Pears, asian, large, raw 1 pear 9.90 g
4. Raspberries, raw 1 cup 8.36 g
5. Blackberries, raw 1 cup 7.63 g
6. Raisins, seedless 1 cup 5.80 g
7. Figs, dried, uncooked 2 figs 4.64 g
8. Pears, asian, medium, raw 1 pear 4.39 g
9. Oranges, raw, all commercial varieties 1 cup 4.32 g
10. Pears, raw 1 pear 3.98 g
11. Blueberries, raw 1 cup 3.92 g
12. Strawberries, raw 1 cup 3.82 g
13. Apples, raw, with skin 1 apple 3.73 g
14. Mangos, raw 1 mango 3.73 g
15. Bananas, raw 1 cup 3.60 g
Source: USDA
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• Mon 15 May 2006 - Untitled Comment
must go thru my recipes and see if I can find it.
It was one of my Dad's favorites.
Barb