Posted in Homestead Kitchen
Serves 8 to 10
1 lb hamburger
4 to 5 cups cooked black beans
1 sweet onion, chopped
1 green or red pepper, chopped
1 ½ cups ketchup, fruit sweetened if possible
2T Worcestershire sauce
1 6oz. can tomato paste
¾ cup water
2 to 3T apple cider vinegar, according to taste
3T Sucanat (Sucanat is a type of organic sugar. If you don't have this you can use brown sugar)
1t dry mustard
salt and pepper to taste
Brown hamburger with onions and green pepper. Add cooked beans. In a small bowl mix remaining ingredients. Add to hamburger bean mixture and simmer long enough to get everything hot and blend flavors.
Serve on homemade whole wheat bread or rolls.
Crystal and her husband Tobin, along with 6 of their 8 homeschooled children make their home on 18 acres in SW Washington State.
