TACO SEASONING
2 tablespoons flour
2 teaspoons chili powder
1 teaspoon paprika
1 teaspoon salt or salt substitute
1/2 teaspoon cumin
1 teaspoon dried minced onion
1/4 teaspoon onion powder
1/4 teaspoon cayenne pepper
1/4 teaspoon garlic powder
1/4 teaspoon sugar or equivilant substitute
1/8 teaspoon ground oregano
Combine seasoning mixture with 1 lb. Drained ground beef and ¾ C. water. Br=
ing to a boil, then reduce heat and simmer for 15 minutes.

SALAD SEASONING
2 tablespoons Romano cheese
1 1/2 teaspoons sesame seeds
1 teaspoon paprika
3/4 teaspoon salt or salt substitute
1/2 teaspoon poppy seeds
1/2 teaspoon celery seeds
1/4 teaspoon garlic powder
1/4 teaspoon coarse ground black pepper
Dash cayenne pepper
Tastes great mixed with Italian Salad dressing and pasta.

HOMEMADE CAJUN SEASONING
1 teaspoon white pepper
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground red pepper
1 teaspoon paprika
1 teaspoon black pepper
Adds flavor to chicken, pork, and pasta.
SPAGHETTI SEASONING
1 1/2 teaspoon dried minced onion
1 1/2 teaspoon dried parsley leaves, crushed 1 1/2 teaspoon cornstarch
1 teaspoon dried green pepper flakes
3/4 teaspoon salt or salt substitute
1/8 teaspoon dried minced garlic
1/2 teaspoon ground basil
1/2 teaspoon granulated sugar
1/4 teaspoon ground oregano
Combine ingredients and store in an airtight container.

SALT-FREE SEASONING
1/4 cup crushed dried minced onion flakes 4 teaspoons crushed dried vegetab=
le flakes 1 tablespoon garlic powder
1 tablespoon dried orange peel
2 teaspoons coarse ground black pepper
1 teaspoon dried parsley
1/2 teaspoon dried basil
1/2 teaspoon dried marjoram
1/2 teaspoon dried oregano
1/2 teaspoon dried savory
1/2 teaspoon dried thyme
1/2 teaspoon cayenne pepper
1/2 teaspoon cumin
1/2 teaspoon coriander
1/2 teaspoon dried mustard
1/4 teaspoon celery seed
1/4 teaspoon unsweetened lemonade drink mix (such as Kool-Aid)
Great for those on a low-sodium diet!

POULTRY SEASONING
1 teaspoon dried rosemary
1 teaspoon rubbed sage
1 teaspoon dried thyme
Add savory, marjoram, dill, allspice and ginger according to your own perso=
nal taste. The recipe above makes about 1 tablespoon, enough for 1 chicken d=
ish.

CURRY POWDER
1 tablespoon coriander seeds
1 tablespoon fennel seeds
1 bay leaf
1 teaspoon ground cardamom
1 teaspoon ground ginger
1/2 teaspoon ground cloves
1/2 teaspoon ground cumin
1 teaspoon ground turmeric
1/4 teaspoon cinnamon
Pinch nutmeg
Black pepper to taste
Grind the coriander and fennel seeds with the bay leaf. Combine with additi=
onal ingredients. Makes about 2 tablespoons.

BASIC RUB SPICE MIX
4 tablespoons paprika
1 ½ tablespoons cayenne
2 tablespoons freshly ground black pepper 3 tablespoons garlic powder
3 tablespoons onion powder
3 tablespoons salt or salt substitute
1 ½ tablespoons oregano
1 ½ tablespoons thyme
Rub this blend on meats before grilling.
CREOLE SPICE BLEND
1 cup paprika
1 cup dried basil
1 cup dried thyme
1/2 cup cayenne
1/2 cup file gumbo
1/4 cup chili powder

Emeril's Essence
5 tablespoons sweet paprika
1/4 cup salt or salt substitute
1/4 cup garlic powder
2 tablespoons freshly ground black pepper 2 tablespoons onion powder
2 tablespoons cayenne
2 tablespoons dried oregano
2 tablespoons dried thyme
A basic spice mixture used in dozens of Emeril Lagasse's recipes. Mix it up=
and keep some on hand to "kick" any dish "up a notch!"

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